Proper nutrition is essential for a child’s growth, development, and overall well-being. A balanced diet provides the necessary vitamins, minerals, and energy needed for physical and cognitive development.

• Balanced Meals – Include a variety of food groups such as fruits, vegetables, whole grains, protein sources (meat, fish, eggs, legumes), and dairy products.
• Adequate Protein Intake – Essential for muscle growth and overall development; sources include eggs, dairy, lean meats, and plant-based proteins.
• Healthy Fats – Needed for brain development; sources include nuts, seeds, avocados, and fish rich in omega-3 fatty acids.
• Limit Sugar & Processed Foods – Reduce sugary snacks, soft drinks, and processed foods to prevent obesity and dental issues.
• Proper Hydration – Encourage drinking plenty of water and limit sugary drinks.
• Calcium & Vitamin D – Important for bone growth; sources include milk, yogurt, cheese, and fortified foods.
• Iron-Rich Foods – Essential for preventing anemia; include leafy greens, beans, red meat, and fortified cereals.
• Portion Control – Encourage appropriate portion sizes to maintain a healthy weight.
• Regular Meal Timings – Maintain a consistent eating schedule with three main meals and healthy snacks.
• Encourage Healthy Eating Habits – Teach children to enjoy a variety of foods, eat mindfully, and participate in meal preparation.